X-Train Fit: Legs

This workout works all the muscles in the legs. Stephanie even makes sure to focus on the inner thighs. That is my problem area. You can use weights or resistance bands with this workout. Again I used 5-8 pound dumbbells. According to the package XTF Legs "strengthens and tones the lower body while building lean muscle." The workout is 53 minutes including warm-up and cool down. This workout is tough, but doable. It goes by quickly and doesn't drag. The exercises included are lunges, calf raises, squats and deadlifts. Stephanie states in the DVD that you may not feel sore immediately after the workout, but will feel sore the next day. She's exactly right! No pain. No gain. X-Train Fit